Please Stay Alive

We don’t know all you’ve survived this past year. But those things don’t make you too much, they don’t make you a burden. If you’re reading this right now, know that you are more than the pain you feel, and we can get through this together. Please stay. You are not a burden.

It’s Not Weak to Need Help.

There are people who care and want to see your story continue.

If you need immediate help
call 988 or Text TWLOHA to 741-741

Trans Lifeline:

877-565-8860

Ayuda Para La Vida Trans: Llame al 877-565-8860

The Trevor Project:

866-488-7386

TEXT START TO 678-678
For struggling LGBTQ+ youth

Veterans Crisis Line:

800-273-8255 (press 1)

Línea Para Veteranos en Crisis: Llame al 800-273-8255 (presione 2)

See the International Resources Page if you don’t reside in the US.

Asking for help can look like

“I don’t want to die, but I don’t know how to live. Talking may help me feel safe.”
“This is really hard for me to say, but I’m having painful thoughts and it might help to talk.”
“When you have a second can you contact me? I feel really alone and scared, and could use some support.”

Help has gotten easier to find

We know it’s not easy to find help and we believe everyone deserves access to the tools they need to keep writing their story. We created our FIND HELP Tool to eliminate the challenges when searching for support. This tool allows you to search by zip code for local, affordable mental health resources. Explore the tool today to see what resources are available near you.

How the FIND HELP Tool works

Connect to Resources

Use our FIND HELP Tool to locate free or reduced cost counseling and other mental health resources in your community. Select the level of care you’re looking for and enter your zip code.

*The FIND HELP Tool is only currently available in the U.S. See the International Resources page for more treatment options.

Mental Health Toolkit

We all have mental health, but we don’t all start with the same skills or support needed to maintain it. Start building your mental health resiliency today through our Introductory Mental Health Toolkit. Here are some of our favorites for those struggling right now.